Whitebait Omelette

(Fish & Eggs are high protein foods. Whitebait is a good source of calcium)

Ingredients

100g cooked whitebait
3 eggs, beaten
2 slices old ginger, shredded
1 stalk spring onions, cleaned & chopped
1 stalk coriander, cleaned & chopped
11/2 Tbsp Sesame Oil

Method

1. Rinse & Drain Whitebait. Season with ½ tsp light soya sauce.
2. Heat the Oil in wok, then add shredded ginger & fry til fragrant.
3. Lower heat, add whitebait & fry fish until light golden brown.
4. Pour the beaten egg over fish and cook until eggs settle into an omelette.
5. Sprinkle the Spring Onions & Coriander over omelette before serving.